Nourishing Qi, nourishing blood and health congee recipe

Nourishing Qi, nourishing blood and health congee

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5 / 18 breakfast grains and grains congee ingredients - red beans, mung beans, red peanuts, big red lentils, black sesame, red dates, Chinese wolfberry, longan, red beans, brown rice, rice, crystal sugar (beauty, beauty, nourishment, Qi and blood)

Cooking ingredients

red bean:moderate amount

peanuts in red:moderate amount

big red lentils:moderate amount

appropriate amount of mung bean (clear fire):moderate amount

black sesame:moderate amount

black glutinous rice:moderate amount

adzuki bean:moderate amount

wolfberry (clear liver and clear eyes):moderate amount

jujube (6 pieces):some (like it)

brown rice:moderate amount

amount of rice:moderate (a little bit)

dried cinnamon (peeled):appropriate amount (five or six capsules)

lollipop:moderate amount

pressure cooker (half an hour to 40 minutes):amount of water (add by yourself)

Cooking Steps

Step1:Clean all the grains and grains, add water and sugar (boil in the pressure cooker for half an hour to 45 minutes or so) and let the pressure cooker deflate naturally. Because there is still a high temperature in the pressure cooker. Let the porridge deflate naturally. Open it. (pay attention to the safety of the pressure cooker). This porridge is very health