Great love of old people and children recipe-Chinese Food-best chinese food recipes-cooking food

Great love of old people and children

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Egg tofu has the functions of nourishing blood and Qi, generating oil and moistening dryness, clearing away heat and detoxifying, rich in protein content, which is beneficial to the recovery of the mother, preventing post natal infection, and treating the swelling and pain of gums caused by stomach fire. High calcium and phosphorus content, good for bone development, high vitamin a content, good for liver and blood, can prevent and treat visual acuity. Shrimp is rich in nutrition, soft and easy to digest. It is an excellent food for people who are weak and need to be nursed after illness. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and can protect cardiovascular system. It can reduce cholesterol content in blood, prevent arteriosclerosis, expand coronary artery, prevent hypertension and myocardial infarction It is rich in phosphorus and calcium, especially for children and pregnant women

Cooking ingredients

egg tofu:moderate amount

lean meat:moderate amount

prawn:moderate amount

ginger powder:moderate amount

minced garlic:moderate amount

fish and mushroom:moderate amount

Mao Douzi:moderate amount

sweet pepper:moderate amount

chicken essence:moderate amount

steamed fish and soy sauce:moderate amount

Cooking Steps

Step1:A proper amount of homemade egg tofu. Cut into tofu pieces. Lactone tofu or Japanese tofu can be used instead. Appropriate amount of ginger and garlic, diced sweet pepper and mushroom.

Step2:Cut the lean meat into cubes and then chop it slightly. Don't be too thin. Wash off the floating skin and remove the peas for later use.

Step3:The prawns are easy to taste. Add some salt and marinate for 10 minutes. Add some cornflour, half egg white and Huadiao wine, and then use them. The egg liquid is wrapped around the shrimp. It can make the shrimp smooth and tender. The flower wine can remove the fishy smell of the shrimp.

Step4:Heat the pot and remove the oil. Stir in the minced meat. Add some garlic and mushroom seeds after the minced meat changes color. Stir in the soup. Stir the mushroom seeds thoroughly. Pour in a bowl of soup. Pour in the homemade tofu and tofu. Add in the red pepper and ginger, then grill all over the back cover, cover the pot and attack for 10 minutes.

Step5:When the beehive of tofu is obvious, it means it's tasty. Pull in the shrimp, cover the pot and simmer for 1 minute. Then add the right amount of steamed fish and soy sauce, chicken essence. Pour in the right amount of raw meal water to collect the juice. The concentration is appropriate to start the pot.