Tuna, chicken, breast, shrimp and rye salad

shrimp:5 capsules chicken breast:250g Lima:two spoons egg:1 lettuce:half tuna:a few salt and soy sauce wine:8 https://cp1.douguo.com/upload/caiku/6/b/5/yuan_6b031d91eef18655fefcb6c8e643eeb5.jpeg

Tuna, chicken, breast, shrimp and rye salad

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Tuna, chicken, breast, shrimp and rye salad

Lose fat and fat. Eternal theme. But you have to eat calories every day. Otherwise, your metabolism will slow down. Li Mai is very popular abroad. It's a substitute for food. After eating it, I feel full and it's not as hard to swallow as other coarse grains. It's very Q and a little nutty. I like tuna very much, so I also add tuna. The fried chicken is really delicious anyway, you can put whatever you like. I didn't add salad dressing because salad dressing is high in calories. I usually put sesame oil vinegar sauce. You can also put yogurt and lemon juice. Can replace salad dressing.

Cooking Steps

  1. Step1:Prepare ingredients to defrost shrimp and chicke

  2. Step2:Cook the rye. Boil for 1520 minute

  3. Step3:It's good to boil the rye until it sprouts. Remove and drai

  4. Step4:The eggs are also boiled. Lower the eggs in cold water. Let the water boil for 610 minute

  5. Step5:The chicken is defrosted. Cut it into strips. Then cut a few knives on the meat. Put in cooking wine, soy sauce, ginger (not allowed), a little salt and marinate for 20 minutes. Marinate the shrim

  6. Step6:Pour in olive oil in a hot pot. Start frying shrimp and chicken breast. Fry until golden on both sides

  7. Step7:Finally, take out the tuna and set the plate together. It's delicious, healthy and nutritious. The key is to be really full and satisfied..

Cooking tips:There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Tuna, chicken, breast, shrimp and rye salad

Chinese food recipes

Tuna, chicken, breast, shrimp and rye salad recipes

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