Lose fat and fat. Eternal theme. But you have to eat calories every day. Otherwise, your metabolism will slow down. Li Mai is very popular abroad. It's a substitute for food. After eating it, I feel full and it's not as hard to swallow as other coarse grains. It's very Q and a little nutty. I like tuna very much, so I also add tuna. The fried chicken is really delicious anyway, you can put whatever you like. I didn't add salad dressing because salad dressing is high in calories. I usually put sesame oil vinegar sauce. You can also put yogurt and lemon juice. Can replace salad dressing.
Step1:Prepare ingredients to defrost shrimp and chicke
Step2:Cook the rye. Boil for 1520 minute
Step3:It's good to boil the rye until it sprouts. Remove and drai
Step4:The eggs are also boiled. Lower the eggs in cold water. Let the water boil for 610 minute
Step5:The chicken is defrosted. Cut it into strips. Then cut a few knives on the meat. Put in cooking wine, soy sauce, ginger (not allowed), a little salt and marinate for 20 minutes. Marinate the shrim
Step6:Pour in olive oil in a hot pot. Start frying shrimp and chicken breast. Fry until golden on both sides
Step7:Finally, take out the tuna and set the plate together. It's delicious, healthy and nutritious. The key is to be really full and satisfied..
Cooking tips:There are skills in making delicious dishes.