Chinese Food
Millet and yam porridge
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When it comes to grain rain, we should pay attention to nourishing the stomach. Millet is the best food for nourishing the spleen and stomach. I wrote a special article about millet before. Click here to check - millet of origin food. Shanxi millet is especially fragrant. Its nutritional value is also high. It can boil sticky rice oil, which is the most nutritious layer of rice oil. Add yams in. It's more effective in strengthening the spleen and nourishing the stomach.
Cooking ingredients
Cooking Steps
Step1:The millet is washed clean. The yam is peeled and cut into the hob for use.
Step2:Pour the water into the pot. After the water boils, put the millet and yam.
Step3:Boil over high heat. Turn to low heat. Cook for 45 minutes.
Cooking tips:Yaojie's warm Tips-1. Don't let the mucus touch your hands during the process of Chinese yam peeling. It will cause skin itching. 2. If the mucus is accidentally touched on the hand, the hand can be close to the flame. Repeated rubbing can remove the itch. There are skills in making delicious dishes.
