Chinese Food
Sweet osmanthus and lotus seed soup
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Tremella is known as a common bird's nest. Although it is not as expensive as bird's nest, its nutritional value is comparable to that of bird's nest. Tremella is rich in natural colloid. With its Yin nourishing effect, it can moisturize the skin for a long time, and has the effect of removing the facial chloasma and freckles. Eat healthy. Eat beautiful.
Cooking ingredients
Cooking Steps
Step1:1、 Prepare ingredients. One night ahead of the time will be peach gel foam hair. Peach gel foam hair time about 20 hours. Tremella. It only takes three to four hours to soak your hair.
Step2:2. A group photo of all the ingredients.
Step3:3. Wash and tear the soaked Tremella into small pieces. Wash and reserve other ingredients.
Step4:4. Stew the tremella in the pot for 30 minutes.
Step5:5. After that, add peach gum, lily, lotus seed, longan and red dates, and tear them apart. Then. Continue stewing for 30 minutes.
Step6:Six. Don't open it immediately after stewing. Stew it for a while while and add sugar and wolfberry according to your taste. Beauty and beauty also lose weight. Cold storage is more delicious.
Cooking tips:1. The tremella should be purchased by reputable merchants. The pure natural Tremella is light yellow and golden. The white Tremella may be smoked by sulfur. 2、 Peach gum takes a long time to soak. Remember to change the water in the middle. 3、 Tremella soup is not suitable for people to eat before sleep, so as to avoid the increase of blood viscosity. It should also be used with caution for patients with bleeding and diabetes. 4、 Tremella soup is not suitable for people suffering from exogenous cold, because Tremella can clear lung heat. 5、 Don't use hot water to soak Tremella. Although the taste of Tremella with hot water is sticky and soft, the rate of foaming will be greatly reduced. Cold water should be used to soak Tremella. Warm water is good in winter. 6、 It takes about three to four hours for Tremella to soak its hair. It's easier to glue out when the water filled Tremella petals are translucent. 7、 Welcome to eat like me and add my wechat-87842295. Let's eat healthy and eat beautiful. There are skills in making delicious dishes.
