Chinese Food
Congee with black sesame and red dates
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As a rule, I need to say a few more words. After entering the beginning of winter, it's winter and March as mentioned in Huangdi Neijing · Suwen . At this time, it's kidney meridians. So I need to go to bed early and get up late to astringe Yang Qi. The color of kidney corresponds to black. So the black food is very nourishing for kidney; the most common black ones are black beans, black rice, black sesame and black fungus. It's also said that the dark purple ones are also used I think the best and most convenient thing is black sesame. It can be eaten directly. It can also be added to all kinds of snacks. The main advantage is that it is a kind of nut. It is rich in unsaturated fatty acids. It can not only keep out the cold, but also prevent the aging of blood vessels. It can prevent the constipation caused by infrequent exercise in winter. The most important thing is to nourish the head which becomes fragile due to the change of weather Hair.
Cooking ingredients
Cooking Steps
Step1:Clean the rice in advance. Add a little oil and soak it a littl
Step2:Add some water into the pot. Put in the rice. Cook for 15 minutes first
Step3:Then add one black sesame. Keep cooking for 15 minute
Step4:Finally, add red dates. I use small red dates. The time is relatively short. It can be boiled thick
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Cooking tips:The rice with a little oil in advance of the bubble a bubble will cook out very delicious and very good-looking cooking delicious skills.
