Steamed tofu with minced pork and pickled mustard recipe-Chinese Food-best chinese food recipes-cooking food

Steamed tofu with minced pork and pickled mustard

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Tofu has the functions of high protein, low fat, lowering blood pressure, lowering blood fat and cholesterol. It's a good food for health and longevity. Tofu is rich in nutrition. It contains iron, calcium, phosphorus, magnesium and other trace elements necessary for human body. It also contains sugar, vegetable oil and rich high-quality protein. It is known as plant meat. The digestion and absorption rate of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium needs. The calcium loss of the elderly is relatively large. Eating tofu can supplement calcium. I wish parents good health and happiness. -

Cooking ingredients

soy sauce:moderate amount

cooking wine:moderate amount

scallion:moderate amount

ginger:moderate amount

Cooking Steps

Step1:A box of lactone tofu is torn off the top layer and then buckled on the cutting board. After cutting the four corners, it is easy to remove the box completely. This is a very good little skill. Otherwise, tofu is so soft that it cannot be taken out completely. Then slice it. Arrange it in a deep dish. Because there will be a little soup later.

Step2:Minced lean mea

Step3:Marinate minced meat with a little salt, cooking wine and soy sauc

Step4:Shredded mustard. Sprinkle evenly on tof

Step5:Chopped ginge

Step6:Heat up the oil. Stir fry the minced meat until it changes color. Add half spoon salt, half spoon water and soy sauce to taste. Not too much salt, because shredded mustard is also salt