Chinese Food
Steamed lettuce leaves
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Some time ago, my mother-in-law always liked to buy lettuce and come back to eat it. She fried the lettuce leaves and ate them. One day I made a steamed dish. My mother-in-law loved it very much. The beautiful steam stove came home. It was very convenient to operate. It was also very suitable for making steamed dishes. The time was set automatically. It was very good to use. And lettuce leaves are also very rich. This kind of steamed vegetable is also suitable for the elderly. The content of vitamin in lettuce leaves is higher than that in stems. The content of carotene in leaves is ten times higher than that in stems. The content of vitamin B1 is twice that of leaves. The content of vitamin B2 is five times. The content of vitamin C is three times. The content of nicotinic acid in leaves is not only higher than that in stems, but also has better antioxidant effect. In addition, there is a lot of calcium in the leaves, so make good use of it. -
Cooking ingredients
Cooking Steps
Step1:Wash lettuce leaves and drai
Step2:Cut into small pieces
Step3:Pour in dry flour
Step4:Use chopsticks to stir evenly. Coat each leaf with flour
Step5:Spread it on a large plate
Step6:Put the plate on the American steamer grid
Step7:Close the furnace door
Step8:Select item 7 of the menu. Steamed baby dishes function. It takes 15 minutes
Step9:Prepare garlic and scallion at this time
Step10:After the end of the steam stove, open the door. A smell of lettuce leaves is coming
Step11:Take out the plate. Remember to wear gloves, or you will burn your hands
Step12:Put the steamed lettuce leaves and chopped garlic and scallion in the basin together. Put the garlic and scallion on the lettuce leaves. Heat the wok on the fire. Pour in the right amount of cooking oil. After the heat, pour it on the onion and garlic. Listen to the squeaking of the oil. The smell of garlic will come out; add salt and stir evenly
Step13:With a bowl of soup, a nutritious meal is OK
Cooking tips:After washing the lettuce leaves, you need to drain the water. But you don't need to drain the water completely. The leaves are still wet. It's easier to dip in flour. Not only can the lettuce leaves be steamed like this, but also the cabbage and celery leaves can be. There are skills in making delicious dishes.
