Chinese Food
The thinner you eat, the thinner you will be
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In the relationship of fitness, I will pay attention to some food that is conducive to fitness... Ha ha, a fan of hardcore fitness. My heart goes deep into binka's yoghurt theory... So I made my own fat free and sugar free yoghurt. I feel like I need to lose weight in minutes.... ha ha. By the way, xiabinka's theory is that thin has a lot to do with probiotics in the stomach. Yogurt is a very good food for regulating bacteria in the body. However, most of the yogurt outside is too high in sugar. It's not convenient to drink too much of the whole fat. So it's the best choice to make your own sugar free skim yogurt. You can eat it safely and boldly at ordinary times or before and after the fitness. I also found that I can choose whey part or casein part by myself.
Cooking ingredients
Cooking Steps
Step1:The method is very simple. The premise is to have a yoghurt machine... I use Anjia skimmed milk powder to 100 g milk powder and 1000 ml warm water. The temperature of water between 4050 ℃ is good for the fermentation of probiotics. In addition, the container must be cleaned and disinfected to avoid mixing bad bacteria. Use skim milk directly and heat it slightly.
Step2:Mix with plain yogurt. It's very convenient for me to use the commercially available yoghurt as an introduction. It's just that it's not sugar free and degreased. But I'll ignore it. Want the most thorough can buy lactobacillus to make.
Step3:Put the lid on and we'll ferment for 89 hours.
Step4:It's much better to eat it after I just finished it. It's a little like the glass yoghurt I ate when I was a child. There will be separated whey and thick block yoghurt.
Step5:It's like putting it on for a few more hours. The whey is separating all the time. Binka said whey protein is suitable to be eaten as protein before and after fitness. And casein is the white yogurt that contains more casein. It is suitable to eat before sleep. It has a positive effect on fitness and fat reduction.
Cooking tips:Welcome to my WeChat official account, baking and crushing. More history Recipes & push recipes regularly. There are skills in making delicious dishes.
