Chinese Food
Delicious garlic flavored silver sprouted eel
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Eels are also called Monopterus albus, ricefield eel, snake fish and common fish. Our hometown calls it Monopterus albus. This dish has always been one of our family's reserved dishes, because my father loves it very much. Monopterus is rich in DHA and lecithin, which is an indispensable nutrition for brain cells. According to the data of American experiment and research, regular intake of lecithin can improve memory by 20%. Therefore, eating eel meat has the effect of brain nourishing and body building. Dad often eats it, so he is young and healthy. It has great effect-
Cooking ingredients
Cooking Steps
Step1:Prepare the tools. Wash the eel and the silver buds and cut them off. Cut the garlic into piece
Step2:Pour in cooking oil. Add garlic powde
Step3:Stir fry constantly. Stir fry garlic oi
Step4:Stir fry ee
Step5:Add a little water, salt, raw soy sauce and mix with old soy sauc
Step6:Cook for five minutes, then add in the silver shoots and stir fry
Step7:Finished produc
Cooking tips:Eels can't stop stir frying. It's easy to dip into the pot and cook delicious dishes.
