This is a sugar free health soup specially stewed for mothers and adults. Mother's stomach is not good. It's easy to turn sour when eating sugar. It's hard for the stomach. So this time, I specially stewed a healthy soup with no sugar and sweet taste. Attention - pregnant women should not eat peach gum. Lotus seed calms nerves, peach gum promotes blood circulation, Sydney moistens lung, wolfberry nourishes blood, cinnamon soothes liver and regulates Qi
Step1:Dry peach gum. Soak your hair in cold water. Soak overnight. Peach gum should not be put too much. The foam can expand to 78 times of the original size. After hair foaming, it is necessary to wash the soft peach gum patiently and remove the black impurities. The picture is the impurities precipitated in the bowl after hair soakin
Step2:This is peach gum with impurities removed. It's crystal clear. It's very beautiful
Step3:Soak in Xianglian. Soak in cold water for 36 hours. Soak in warm water (not boiling hot water) for 13 hours. The temperature is high. The soaking time can be shortened correspondingly. Don't soak the lotus seeds in hot water. It will affect the taste. Please wait patiently. Only then can there be white lotus with lotus fragrance in the heart. Put the lotus seeds and peach gum into a porcelain bowl. Add cold boiled water. Pour a plate onto the porcelain bowl. Stew in a pressure cooker for 25 minutes. If there is a stew cup, it will be more convenient. It is not recommended to cover the plastic film for stewing. After the autoclave is steamed, the temperature will be very high. The plastic film will release substances harmful to human body, which may be harmful to health.
Step4:After the air pump of the pressure cooker is returned, add the cut Sydney pieces and the pressed pear juice. Continue to stew in the pressure cooker for 15 minutes. If you want to add sugar, you can add some ice sugar at this time. The taste of ice sugar is better than white granulated sugar ~ about Sydney - cut into small pieces of Sydney. Don't be too close to the pear core. The pear core is too hard. If there is a pear core part in the pear block, stewing will affect the taste. The taste is rough, and there will be slag after chewing. Try to pick more water. The taste is slightly poor. It can be squeezed into pear juice (a little lemon juice can be added when pressing the juice. It can resist oxidation and prevent the pear juice from turning black). Add it to the stew bowl.
Step5:After stewing, add the medlar while it's hot, stir it, and sprinkle a little osmanthus.
Step6:According to the taste and temperature, add some honey. Overheating will affect the nutrition of honey, so it can only be put aside. Wait for the temperature to heat up, and then transfer in. 1 year old baby. Not suitable for honey. Bad stomach. Can add jujube nectar; heavy moisture. Can add Sophora nectar.
Cooking tips:Peach gum can promote blood circulation. Pregnant Baoma can't eat peach gum. In addition, Coix is also forbidden for pregnant women. There are skills in making delicious dishes.