Chinese Food
Red bean, black rice, red date porridge
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Red bean has the functions of regulating qi, clearing away heat, detoxifying and promoting blood circulation. Black rice is a good treasure for eyes, liver and spleen. Red jujube. Calm nerves. Nourish Qi and blood. This is a nutritious and healthy porridge. Make a nutritious breakfast for yourself and your family.
Cooking ingredients
Cooking Steps
Step1:First of all, our protagonist appears. Can test the DNA of Hotan jujube. Can sell cute red beans. Deep black rice Jun. lose weight of Mr. peanut. And old brown sugar.
Step2:The secret to making porridge fast and glutinous is to soak black rice, red beans and peanuts in advance. In the morning, just soak the porridge the night before you go to bed. Make an extension. In the afternoon or in the evening, it's better to soak four or five hours in advance.
Step3:Ready. That's it. Peanuts, red beans and black rice are soaked in water. Brown sugar and red dates are outside. Well, that's it.
Step4:Add water to the casserole. Pour the red beans, black rice and peanuts into the casserole and heat them up. Turn down the heat. Simmer for 30 minutes. When cooking porridge, wash the red dates. Remove the core and chop them.
Step5:After half an hour, the porridge has started to thicken. Add dates, brown sugar and lotus root powder. Simmer for five minutes while stirring. Cover and turn off for three minutes.
Step6:OK。 It's so simple. It's nutritious. It's delicious. It's good for the healthy black rice, red bean and jujube porridge. Yeah. I like it. Collectio
Cooking tips:If there is no ready-made lotus root starch, it can be dispensed with. Lotus root starch is added to make porridge more sticky and sticky. Of course. Lotus root starch is also very nutritious. There are skills in making delicious dishes.
