Chinese Food
Ham and cheese omelet
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Dairy products are the best choice for food calcium supplement. Cheese is the most calcium containing dairy products. And these calcium are easily absorbed. Cheese also helps to prevent caries. Eating foods containing cheese can greatly increase the calcium content in the surface layer of teeth, so as to inhibit the occurrence of caries. This egg roll with ham and cheese is specially made for the reading man at home. It is nutritious and delicious for breakfast. Children like it very much. -
Cooking ingredients
Cooking Steps
Step1:Main material.
Step2:Shred the sausage. Slice the cheese.
Step3:Pour a little oil into the frying pan. Add the shredded ham sausage. Fry until soft.
Step4:Salt the eggs.
Step5:Add black pepper. Stir well.
Step6:Do not touch the plate and heat it.
Step7:Pour in the egg. Put in the shredded sausage.
Step8:Cheese.
Step9:Roll up the omelet after the liquid has set.
Step10:Cut. Drizzle tomato sauce.
Step11:Finished product.
Cooking tips:I use a non stick pan. I can also use a non stick pan at home. There are skills in making delicious dishes.
