Chinese Food
Eggplant with green pepper
(92008 views)
Eggplant is one of the most popular ingredients in spring. It is also one of the few purple vegetables. It has extremely rich nutritional value. Whether it's steamed, fried, roasted or cold, the unique taste of eggplant always makes people happy and satisfied. Eggplant is rich in protein, fat, carbohydrate, vitamin and many kinds of minerals, especially vitamin P, which can protect cardiovascular and ascorbic acid. 2. 2. Eggplant contains phosphorus, calcium, potassium and other trace elements, as well as choline, trigonelline, stachydrine, solanine and other alkaloids. Especially purple eggplant has higher vitamin content. It can inhibit the proliferation of tumor cells in the digestive tract. 3. a lot of eggplant nutrition is in the skin. It is recommended not to peel eggplant. Eggplant skin contains vitamin B. It is a good partner with vitamin C. It is very beneficial to human body. Anti-aging. Eggplant is rich in vitamin E. it has the function of preventing bleeding and anti-aging
Cooking ingredients
Cooking Steps
Step1:Wash and cut the green pepper into thin shreds. Slice the baco
Step2:Clean the eggplant and tear it into strip
Step3:Hot oil in the pot. Add bacon and stir fry to tast
Step4:Stir fry eggplant in high heat. Add soy sauce and sal
Step5:Add a little boiling water. Stir fry until eggplant is soft and rotte
Step6:Add shredded green peppers. Stir fry for one minute and you will be out of the pot
Step7:It's spicy and delicious. It's very delicious
Cooking tips:There are skills in making delicious dishes.
