Chinese Food
Braised eggplant
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Eggplant has the effect of clearing away heat and promoting blood circulation, reducing swelling and relieving pain. It can effectively treat internal hemorrhoids and bleeding, and also has a certain relieving effect on constipation. Medical research also shows that eggplant has a certain therapeutic effect on chronic gastritis, nephritis, edema and other diseases. At the same time, eggplant is rich in vitamin P. it can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent the rupture and bleeding of capillaries, keep the normal function of cardiovascular system, and play the role of protecting cardiovascular system and anti scurvy. In addition, eggplant contains solanine, which can inhibit the proliferation of digestive system tumor and has certain effect on the prevention and treatment of gastric cancer. In addition, eggplant has the effect of clearing away cancer fever. Eggplant is also one of the vegetables that many women should eat more. Because it is rich in vitamin E. when it comes to vitamin E, we all know what it does, right? That's right. It's anti-aging. So say eggplant. It has the function of preventing bleeding and anti-aging. Often eat eggplant
Cooking ingredients
Cooking Steps
Step1:Clean the eggplant and cut it into pieces with a hob. Sprinkle some salt, mix well and let stand for about 10 minute
Step2:Beat the garlic and cut it to the end
Step3:Put peanut oil in the pot. When the oil is hot, add garlic and stir fry to give the fragrance
Step4:Pour eggplant into the pot and stir fry for 1 minute
Step5:Add oyster sauce
Step6:Add soy sauce
Step7:Add in the dressing
Step8:Add some water and stir fry evenl
Step9:Cover the pot and simmer for 10 minutes before serving
Step10:Finished product drawin
Cooking tips:There are skills in making delicious dishes.
