Chinese Food
The bird's nest of Chinese date, Chinese wolfberry
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Recently, I'm very interested in Cantonese soup and water. It's easy to make bird's nest. It's just that the work of picking hair needs patience. Finally determined to prepare for the second child. We must take good care of ourselves.
Cooking ingredients
Cooking Steps
Step1:Bubble hair bird's nest. More than two hours.
Step2:After picking up the feathers of the bird's nest, put it into the stew cup together with the cleaned red dates, wolfberry and crystal sugar. Add the purified water.
Step3:Steam for 20 minutes under high and medium heat.
Step4:Sweet taste. It's full of collagen.
Cooking tips:Bird's nest - nourishes Yin, moistens dryness, replenishes Qi and replenishes the middle. Strengthens immunity. Nourishes the face, calms the fetus. Resists sensitivity and anticancer. Jujube - anticancer, lowering blood pressure and cholesterol, protecting liver and liver, preventing osteoporosis, preventing cerebral blood supply insufficiency, preventing cardiovascular disease, nourishing and preventing gallstones. Lycium barbarum - tonifying kidney and essence, nourishing liver and eyesight, moistening lung and relieving cough. There are skills in making delicious dishes.
