Chinese Food
Healthy low calorie
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A kind of low calorie and high fiber whole wheat muffin. It's easy to make and has special flavor. It's very suitable for children's breakfast. -
Cooking ingredients
Cooking Steps
Step1:Preheat the oven to 190 degrees. Sift the flour, baking powder, cinnamon powder, cardamom powder and salt.
Step2:Mash the ripe bananas (with a blender).
Step3:Add oil, yoghurt, egg liquid, vanilla essence and honey into banana puree and mix well.
Step4:Yoghurt should choose the yoghurt with thick texture. The best is Greek yoghurt.
Step5:Mix the flour and banana paste quickly until there is no dry powder. Do not over mix. Otherwise, it will affect the initiation of muffin.
Step6:Wrap some blueberries in flour.
Step7:Mix the blueberries in the batter.
Step8:Pour in the muffin. This cube can be used to make 6 muffins with a diameter of 5cm at the bottom.
Step9:Bake at 190 ℃ for 2025 minutes. When the internal batter is completely mature, insert toothpick into the non wet batter and bring it out. Cool down for a while before eating.
Step10:It's a healthy whole wheat meal with low calories. It's the best nutritious breakfast for the whole family. It's better to eat while it's hot.
Cooking tips:If the whole wheat flour at home has less bran and the texture is not fluffy enough, in order to make the muffin launch better, we can replace 24tbs of whole wheat flour with low gluten flour. 2. You must choose a ripe banana. The taste and taste of maifen will be good. 3. The content of honey should be controlled at 30ml45ml as far as possible. 4. Blueberries can be replaced with other fruits or preserves. There are skills in making delicious dishes.
