Chinese Food
Sugar free whole wheat red bean bread
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Recently, it was found that gestational hyperglycemia should be strictly controlled. Many sweets are not allowed to eat recklessly. The main food should also be whole grain and whole wheat. So I specially made this bread for people with high blood sugar for breakfast. The stuffing is red beans and black rice. Red beans and black rice are foods with low glycemic index and high nutritional value. It is also recommended in the 2016 Chinese dietary guidelines that you should eat some soybeans every day to ensure a balanced diet. The mold is made of 8 cups of non stick Golden Square for kitchen. The model is wk1120131. One piece of finished bread is about 60g.
Cooking ingredients
Cooking Steps
Step1:Red bean sprouts ahead of tim
Step2:Add some water. The ratio of red beans to water is about 1-
Step3:Boil it over low heat until the soup is a little les
Step4:At this time, transfer the red bean into the non stick pot. Continue to stir fry until it is sticky. The red bean will be soft and rotten as soon as it is presse
Step5:The finished product is in this slightly dry state. It can be easily squeezed into a circl
Step6:Prepare all material
Step7:Knead the dough until it can pull out the fil
Step8:Put the plastic film in the pot and ferment it to twice the siz
Step9:Exhaust. Divide into 8 parts. Relax for 15 minutes after roundin
Step10:During the relaxation of dough, I also divided the bean paste stuffing into 8 parts. I put about 28g each
Step11:Fluffy dough rolled into a tongu
Step12:Put in the bean paste filling. Flatten slightl
Step13:3 strokes with scraper at the botto
Step14:Roll it up from the side where the bean paste is put. Squeeze it tightly
Step15:Put into the mold. Make the final fermentation in the environment of 38 ℃ and 75% humidit
Step16:Take it out when the fermentation is up to 8 points full. Coat the surface with egg liqui
Step17:Decorate with black sesame seeds. Put them in the preheated oven. 180 degrees. 20 minutes or s
Step18:Demould immediately after discharging. Cool to palm temperature and store in a sealed manner. It's better to finish within 2 days.
Step19:Finished product drawing
Step20:Finished product drawing
Step21:Finished product drawing
Cooking tips:Recently, it was found that gestational hyperglycemia should be strictly controlled. Many sweets are not allowed to eat recklessly. The main food should also be whole grain and whole wheat. So I specially made this bread for people with high blood sugar for breakfast. The stuffing is red beans and black rice. Red beans and black rice are foods with low glycemic index and high nutritional value. It is also recommended in the 2016 Chinese dietary guidelines that you should eat some miscellaneous beans every day to ensure a balanced diet. The mold is made of 8 cups of non stick Golden Square for kitchen. The model is wk1120131. One piece of finished bread is about 60g. There are skills in making delicious dishes.
