Chinese Food
Fat reducing staple - whole wheat oil-free pancake
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This staple food mainly uses whole wheat flour and oil-free soldering method, which is more in line with the requirements of weight-loss and fitness people for low-carbon staple food. A thin piece of cake is used to spread some sauce, and then put some lettuce and chicken. It becomes the old Beijing chicken roll. It's also very simple.
Cooking ingredients
Cooking Steps
Step1:Add 1 teaspoon salt to the whole wheat flour and stir well. Slowly pour in boiling water to stir the flour into snowflake shape. Cool and knead the dough on the picture. Set aside and wake up for 20 minutes.
Step2:Divide the dough into equal sizes.
Step3:It doesn't matter if the pancake is not round, but it should be rolled evenly.
Step4:With the help of a small round basin or dish, buckle it on the dough. With a knife, draw a circle along the tool. Keep the extra dough and knead it into a dough. Put it aside. Use it later.
Step5:Warm up the pan over medium heat. Brush a thin layer of oil. The coating of my pan is not sticky. So apply some oil. If you want no oil at all, then use a good non stick pan to bake cakes.
Step6:Put the pancakes in the middle of the fire.
Step7:When there are many packages on the cake surface, continue to burn the reverse side.
Step8:You can press the drum to discharge the gas.
Step9:Two sides of the pot.
Step10:Finished product. Eat it as a pancake.
Step11:Finished produc
Cooking tips:1. The dough must be covered with fresh-keeping film to prevent the skin from drying. 2. Put the baked cake into the bag to soften after it is slightly cooled. There are skills in making delicious dishes.
