Chinese Food
Quail eggs
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The nutritional value and high amino acid ratio of quail eggs are similar to that of human body. The nutritional difference between quail eggs and human body is not significant. But one thing is particularly contrary to eggs. Eggs contain high allergens. Quail eggs not only have low allergens, but also can inhibit allergens. According to Professor chehuilian, eating more quail eggs can effectively improve symptoms of allergic asthma patients. From this point of view, it's a blessing for those who are susceptible to allergies. Eat more quail eggs. Not only can you get high nutrition, but also the problem of allergies can be improved to some extent. Today, I make a country quail egg. My baby really likes the quail egg in this way. Although it is slightly less nutritious than boiled in white water, it is really a taste enjoyment. I can't resist the temptation and eat a lot. Of course. You can't eat any food too Doha. You can control seven or eight children a day. Today's practice adds a few millet peppers. Adds a unique flavor. If there are tangerine peel, add
Cooking ingredients
Cooking Steps
Step1:Prepare raw materials.
Step2:The quail eggs are cooked in the pot.
Step3:Add some water to the pot. Add old soy sauc
Step4:Add all other ingredients and bring to a boil.
Step5:Shell the boiled quail eggs.
Step6:Put in quail eggs and cook for a few minutes. It's not recommended to cook for a long time for nutrition.
Step7:Cook well and stew in the pot for two or three hours to fully taste.
Step8:Finished drawings.
Step9:Finished drawings.
Step10:Finished drawings.
Cooking tips:First, you can also clean the quail eggs and cook them together with the seasoning. When it's a little cold, you can knead the quail eggs and soak them to taste. But it's not as fast as shelling them to taste. Second, you can put more soy sauce in it. It's a good color and doesn't need to add salt. There are skills in making delicious dishes.
