Chinese Food
Whole wheat toast
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Losing weight is a painful thing. How to keep fit and enjoy delicious food? This whole wheat toast is different from the one on the market. It's mainly made of whole wheat with high flour. It's made of xylitol instead of sugar. Olive oil instead of butter. It's nutritious, healthy and delicious. It can be eaten even by diabetics. OK. No more. Let's do it.
Cooking ingredients
Cooking Steps
Step1:Mix everything except olive oil in a bowl (avoid direct contact between salt and yeast) and knead until smooth. Whole wheat flour is difficult to knead to the full stage, so knead to the extended stage. Then put it in a warm place of 25 ℃ and ferment for about 2 hours. Dip a small amount of flour with your fingers and insert it. Do not retract or collapse.
Step2:2. After slightly rubbing the dough and exhausting the air, divide it into three parts. After kneading into a circle, cover it with a fresh-keeping film. Ferment for 15 minutes in the middle.
Step3:3. Use a rolling pin to roll the waking dough into an oval shape
Step4:4. Roll up the rolled dough from top to bottom. Be careful not to leave any space in the middle. The roll should be tight.
Step5:5. Roll it up and put it into the toast box for secondary fermentation. My toast box is 450g in Yangchen.
Step6:6. When the dough is eight to nine minutes full, it can be covered and baked in the oven. The oven must be preheated to 160 ℃ before baking. In the picture, I make two toast together. The other is pea toast.
Step7:7. The method of making honey bean toast is shown in the figure. The rolling method is the same as above.
Step8:8. The toast is immediately demoulded after baking. When it is cool to the hand temperature, the bag is tied to make the skin softer. (see if the toast is good. You can take a thin bamboo skewer and insert it obliquely into the toast and pull it out. It's good if it's clean and doesn't stick.)
Step9:9. Finished product drawing
Cooking tips:1. When the flour is fermented, the mouth of the basin shall be sealed with a fresh-keeping film, and then covered with a wet cloth to meet the humidity required for fermentation. 2. Don't forget to preheat the oven after the second hair is finished, otherwise the effect of baking will be affected. 3. The temperature and humidity should be met during the second engine. It can be put in the oven. Put a basin of hot water under it. The fermentation temperature is 38 degrees. The humidity is kept at 85%. 4. The toast shall be demoulded immediately after it is discharged from the furnace. When it is put to the temperature of the palm, it shall be put into the bag and tied. It shall be cut after it is completely cool. There are skills in making delicious dishes.
