A plate of private dishes [braised eggplant with minced meat] recipe-Chinese Food-best chinese food recipes-cooking food

A plate of private dishes [braised eggplant with minced meat]

(92391 views)

Nutritional value - 1. Eggplant is rich in nutrients, including protein, fat, carbohydrate, vitamin, calcium, phosphorus, iron and other nutrients. 2. The content of vitamin P in eggplant is very high. Every 100g contains 750 mg of vitamin P. It can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce brittleness and permeability, and prevent microvascular rupture and bleeding. Eggplant also contains phosphorus, calcium, potassium and other trace elements, and choline, trigonelline, stachydrine, solanine and other alkaloids. Especially purple eggplant has higher vitamin content. It can inhibit the proliferation of tumor cells in the digestive tract. 4. Vitamin C and saponin contained in eggplant fiber have the effect of lowering cholesterol. Foreign scholars have put forward 12 methods to reduce cholesterol. Eggplant is one of them. The B vitamins contained in eggplant also have some auxiliary therapeutic effects on dysmenorrhea, chronic gastritis, nephritis and edema.

Cooking ingredients

aubergine:2

minced meat:moderate amount

minced garlic:moderate amount

ginger powder:moderate amount

shredded red pepper:moderate amount

bean paste:moderate amount

veteran:moderate amount

chicken essence:moderate amount

Cooking Steps

Step1:Two long purple eggplant, cut into thick pieces, then put a cross knife on eggplant. Don't be too deep for taste. Cut the eggplant and wet it in the water. Let the eggplant draft. The eggplant with water is not good in oil when it is made. Drain the water and take it out for use. Minced meat, garlic, ginger, red pepper and chopped bean paste.

Step2:Heat the pot to remove a small amount of oil, and then pour it into eggplant. Level the eggplant. Then add some water to cover the pot. Heat the water to dry. After the water is dry, open the pot cover. Turn the eggplant over. Then add some water to cover the pot cover. After the water is dry, open the pot cover again. Turn over several times. Turn over the eggplant Kang fragrance, Kang soft. Kang dry water vapor. Eggplant fragrance soft and then pour out for standby.

Step3:Heat the pot. Remove the oil from the skillet. Pour in the minced meat. Stir fry the minced meat over high heat to dry the water. Turn down the heat and stir to produce the fragrance of minced meat. Stir fry the minced meat to the edge of the pot. Eggplant is more oily. We add a small amount of oil. Add a proper amount of bean paste. Stir fry the bean paste in small heat. Add garlic and ginger to stir fry in small heat. When the garlic and bean paste are stir fried, turn to the fire. The strong fragrance will burst out together with the minced meat.

Step4:Pour in Eggplant and add water. Don't submerge eggplant in water. Add proper amount of soy sauce and salt after drawing. Stir evenly. Cover the pot and simmer for 3 minutes. Add in the red pepper and chicken essence. Stir fry and collect the juice. When the soup dries quickly, pour in the right amount of raw meal water to thicken it. Then pour in a small amount of oil to increase the brightness of eggplant. Sprinkle with green onion. Turn off the heat and start the pot.