[health congee] millet and sweet potato congee recipe-Chinese Food-best chinese food recipes-cooking food

[health congee] millet and sweet potato congee

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Millet has the functions of preventing and curing dyspepsia, nourishing yin and blood. Sweet potato can nourish the spleen, nourish the mind, moisten the lungs and smooth the intestines.

Cooking ingredients

millet:50g

sweet potato:1 (about 100g after peeling

crystal sugar:10g

clear water:600ml

Cooking Steps

Step1:Prepare materials.

Step2:Wash millet. Peel and cut sweet potato into small pieces.

Step3:Put millet, sweet potato and clear water into the pot together. Boil over high heat and turn to low heat for 20 minutes. Put in rock candy 2 minutes before leaving the pot.

Cooking tips:1. In the process of cooking porridge, stir more to prevent sticking to the pot. 2. I use a casserole. Open the lid and cook it when the fire is high. After turning the heat low, put a pair of chopsticks on the side of the lid to prevent overflow. There are skills in making delicious dishes.