Chinese Food
Red bean oatmeal millet paste
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Red bean has the effect of invigorating the spleen and removing dampness. Millet paste has a strong sense of suspension. With oatmeal, it can promote gastrointestinal peristalsis and help digestion. -
Cooking ingredients
Cooking Steps
Step1:Prepare materials. Red beans can be soaked in advance or not soake
Step2:Red dates need to be soaked in advance. They need to be seeded
Step3:Wash the millet and red beans and pour them into the soymilk machine
Step4:The red dates are seeded and poured into the soymilk machine
Step5:Put instant oatmeal. Three tablespoons. About 50 grams
Step6:Add water to the maximum scale of 1300ml
Step7:Select the function of nutritious rice paste, and then call
Step8:When it's hot, pour it out and eat it. Red dates are added. It's sweet
Cooking tips:It is rich in dietary fiber. It can be used for dinner. Red beans can be soaked according to their own time. I use the unsweetened red beans. There are skills in making delicious dishes.
