Chinese Food
Sea cucumber and wolfberry millet porridge
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The nutritive value of sea cucumber is high. The sea cucumber contains 14.9g protein, 0.9g fat, 0.4g carbohydrate, 357mg calcium, 12mg phosphorus, 2.4mg iron, and contains vitamin B1, B2, niacin, etc. Sea cucumber is a typical food with high protein, low fat and low cholesterol. It is especially suitable for patients with hypertension, hyperlipidemia and coronary heart disease. Sea cucumber is not only a delicacy at a banquet, but also a treasure nourishing human body. According to Chinese medicine, sea cucumber tastes sweet, salty and warm. It has the functions of Tonifying the kidney and essence, invigorating the Yang and treating impotence, moistening dryness and defecating. All patients with vertigo, tinnitus, low back acid and weakness, dreamy gliding essence and frequent urination can use sea cucumber as a tonic food therapy.
Cooking ingredients
Cooking Steps
Step1:Prepare raw materials for sea cucumber, wolfberry and mille
Step2:Put millet into the pot, wash it, put some water into it, and then cook porridge
Step3:Cook until the millet is slightly swollen, open it, add wolfberry and sea cucumber, add a little flour alkali, cook for about 10 minutes at a low heat, then cook for 10 minutes at a low heat
Step4:Boil millet into flowering and sticky shape, then you can enjoy it out of the pot
Step5:Put the cooked rice porridge into the containe
Step6:The nutritional value of sea cucumber and Chinese wolfberry millet porridge and its richness are suitable for the wea
Step7:The best taste of morning and nigh
Step8:No matter how unhappy a person is, as long as he has such delicious food, he will be moved instantl
Step9:A beautiful day starts with exquisite delicac
Cooking tips:The nutritive value of sea cucumber is high. The sea cucumber contains 14.9g protein, 0.9g fat, 0.4g carbohydrate, 357mg calcium, 12mg phosphorus, 2.4mg iron, and contains vitamin B1, B2, niacin, etc. Sea cucumber is a typical food with high protein, low fat and low cholesterol. It is especially suitable for patients with hypertension, hyperlipidemia and coronary heart disease. Sea cucumber is not only a delicacy at a banquet, but also a treasure nourishing human body. According to Chinese medicine, sea cucumber tastes sweet, salty and warm. It has the functions of Tonifying the kidney and essence, invigorating the Yang and treating impotence, moistening dryness and defecating. All patients with vertigo, tinnitus, low back acid and weakness, dreamy gliding essence and frequent urination can use sea cucumber as a tonic food therapy. There are skills in making delicious dishes.
