Chinese Food
Soft and fragrant millet, red dates and wolfberry porridge
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Millet is the coarse grain of whole grains. It is millet without shell. It has not been refined. Therefore, it retains more nutrients and minerals. In particular, B vitamins are rich and protein is high. Besides, it also contains carotene which is not found in other grains. Therefore, millet has high nutritional value. People with bad stomach can drink millet porridge to nourish their stomach. Porridge can be cooked with all kinds of existing cooking utensils at home. Electric rice cooker, heated wall breaking machine, health pot, etc. are all very convenient small electrical appliances. Put in the washed millet and other food materials. Turn on the power and press the switch without care. It's easy and convenient. But I still like to use a soup pot or casserole to cook porridge. Cook slowly on a small fire. Stir constantly. Watch the millet blossom slowly. The porridge water becomes thick slowly. The kitchen also becomes warm slowly. -
Cooking ingredients
Cooking Steps
Step1:Choose the new millet of the year. Golden colo
Step2:Red dates washed, cored and chopped. Medlar washe
Step3:Wash millet. Put millet into a big bowl. Add water. Shake the big bowl a few times. Millet shakes with the current. Pour out water. The water-soluble nutrients and minerals contained in grains are easy to be lost when they are washed. The water temperature of washing is high. There are many times of washing. The longer the soaking time is, the greater the loss of nutrients will be. Millet should avoid excessive washing to reduce the loss of nutrient
Step4:Add water to the pot and boil it. Add millet and dates. Stir gently in one direction with a spoon. The rice in a pot under water swells quickly when it is heated. It can be boiled and bloomed quickly. It can also prevent the bottom from being pasted inside the pot.
Step5:Cover the pot. Boil it over high heat. Turn it to low heat and cook for 10 minutes. Make sure you use low heat to cook porridge. Slow cooking over low heat will not overflow the pot. What's more, you can boil the flavor of millet and the rice oil. Rice oil is the same layer of porridge on the porridge as baby skin. It is commonly known as congee oil. After rice gruel, part of the nutrition of rice is added to the soup. The congee oil on the top is most nutritious. It is the essence of porridge.
Step6:Cook for 10 minutes. Stir with a spoon in one direction every 35 minutes. Keep cooking for 20 minutes. Don't underestimate the action of stirring. Stirring in one direction is a very important step for making rice porridge thick and producing rice oil. The first is to prevent the bottom from being pasted in the pot. The second is to make rice porridge thicker and producing rice oil.
Step7:Turn off the heat, sprinkle it with wolfberry, cover the pot and simmer for 5 minutes. The millet red date porridge, which is thick and sweet and can stir up the oil of porridge, can be put out of the pot.
Step8:Huang cancan's soft and fragrant rice porridge drinks a warm bow
Cooking tips:[Mei Niang whispers] millet porridge is soft and fragrant. It can also be added with other ingredients to make various kinds of nutritious porridge, vegetable porridge and millet sweet potato porridge. Millet pumpkin porridge is nutritious and delicious.
