Chinese Food
Millet and pumpkin cup
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What kind of woman is the most beautiful? In addition to women's self-confidence and elegant temperament, they should also have a healthy body and a white and red complexion. Once a woman is over 30 years old, especially after pregnancy, childbirth and other special physiological periods, most of them will have the performance of insufficient Qi and blood. Only when blood is sufficient, can the skin be ruddy and lustrous. Otherwise, the complexion will be dark and dull. Skin problems such as chloasma and freckles will begin to appear on the once naturally bright white face. If you want to be a natural and beautiful woman with abundant Qi and blood, you must know how to replenish qi and blood for yourself. Especially in the special physiological period, replenishing blood is particularly important. Instead of spending a lot of money to choose expensive skin care products, it's better to adopt natural diet. Traditional Chinese medicine is known as the same source of medicine and food. The method of Invigorating Qi, activating blood and beautifying the face is very simple. As long as we pay attention to the regulation of Invigorating Qi and activating blood on diet, it is no longer difficult for women to have a beautiful face with Qi and blood. Chen Xiuyuan, a famous doctor in Qing Dynasty
Cooking ingredients
Cooking Steps
Step1:Wash jujube, Lily and wolfberry. Soak the
Step2:Wash millet. Put it in the pot. Pour in just enough water to make it smaller
Step3:When the millet is boiled, turn off the fire and simmer for ten minutes. Let the millet fully absorb water
Step4:Cut the pumpkin. Remove the seed
Step5:Mix rice, dates, lilies and wolfberry. Put them into pumpki
Step6:Steam the pumpkin in the pot for another 20 minute
Cooking tips:The time for cooking millet should not be too long. Just start the pot. When eating, mix honey and brown sugar to taste better. There are skills in making delicious dishes.
