Chinese Food
Xiaomi pig liver congee and iron supplement recipe
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This morning, several numb people in wechat have discussed with me the problem of children's iron deficiency. The most asked sentence is how to supplement their food. I can feel that kind of anxiety and self blame. On the way to raise children, every mother is extremely strict with herself. She not only hopes that her baby will eat well and sleep well, but also that her baby will not lack nutrition at all. So I decided to write an article about iron therapy today. I also told you how to choose the right food to iron the baby. Pull to the end of this article can see my summary of iron recipes. The iron content of breast milk and formula milk is very low. After six months, the baby's weight will be doubled, and the blood volume will be doubled. The iron content of breast milk can't meet the demand at this time. Compared with calcium and zinc, the most easy thing to appear at this time is iron deficiency. The most important way to supplement is to rely on complementary food.
Cooking ingredients
Cooking Steps
Step1:Reference age - more than 8 months food preparation - millet 40g, pig liver 30g, raisin 5g, ginger 8g cooking time - 25 minutes difficulty analysis - Primar
Step2:Soak the pig liver to wash the blood. Cut it into pieces. Marinate it with ginger for 20 minutes. Help remove the smell.
Step3:Soak the grapes in cold water for 20 minutes. Soak them and cut them into pieces.
Step4:Put the pork liver into the pot with cold water. Add the ginger slices. Turn off the fire after the water is boiled. Remove the ginger slices and take out the pork liver.
Step5:Put it into the blender. Add some water.
Step6:Make it into a delicate pig liver paste. If your pig liver mud is too much, it can also be sealed and frozen in the refrigerator. The next time you eat it, you can defrost it directly.
Step7:Cook the millet porridge until the grains swell.
Step8:Put in a tablespoon of pig liver puree. Stir well. Cook together for 35 minutes.
Step9:Add raisins and cook for 2 minutes.
Step10:The pig liver mud, raisins and millet are all soft, rotten and thick. You can turn off the fire.
Step11:When the pig liver millet porridge is cold, it will automatically form a thick film of porridge. It's thick and delicious.
Cooking tips:You should choose the right food for iron supplement. 1. Among the meat products, the highest content of iron is animal blood and viscera, which is about 10 times of the ordinary meat. The second is all kinds of red meat (beef, pork, mutton. You can make meat mud and meat floss), fish and egg yolk for the little one. These are the foods that are easy to absorb and the best for iron supplement. 2. Although vegetables and milk also contain iron, they are inorganic iron that is not easy to absorb. The effect of iron supplement is not good. I usually make recipes. Every time I treat vegetables, I will blanch them. I suggest that you do not ignore this detail. Remove most of the oxalic acid. It is also more conducive to the absorption of iron by your baby. 3. Don't think everything will be OK after you give your child iron supplements. The effect of iron supplements depends on whether you can absorb them. Fruits and vegetables rich in vitamin C can help absorb iron. You should give your child more. For example, kiwifruit, citrus, etc. 4. In plant food. Jujube
