Chinese Food
Tu Fu Ling egg flower thin meat soup heat clearing and dampness removing
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It's summer. On the one hand, I'm very happy that many delicious tropical fruits are on the market, such as mango, pineapple and durian. But on the other hand, these are hot and humid fruits. It's easy to get angry and wet if you eat too much. Many diseases are caused by dampness or heat. So we should pay attention to clearing away heat and dampness in our daily diet. Speaking of soup. Cantonese drink soup every day. It's also called health soup. Because we pay attention to the collocation of ingredients. We drink different soup according to different weather and seasons. In fact, soup making is super simple. Especially now there are all kinds of good kitchen artifact, such as stewed soup making and so on. So urban people should not be afraid of trouble. They should pay attention to health and drink more soup. I especially recommend this soup for clearing away heat and dampness. Smilax glabra has the effect of clearing away heat, removing dampness and detoxification. It is a kind of medicine that can be prepared at home. Sichuan papaya is also dehumidification. Can also be ordinary and stomach. Antiemetic diarrhea. I just picked the egg flower from the garden this morning. It can also be dried in the sun. It's also very effective in removing dampness. Red dates are suitable
Cooking ingredients
Cooking Steps
Step1:Tuckahoe. Sichuan papaya stewed in cold water for an hour is easy to taste. I use the electric stew pot. If I use the tile pot and the gas, it won't take that long. The electric stew pot is environmentally friendly and convenient, but it takes a lot of time, so you should prepare the soup in advance.
Step2:In addition, use a pot. The pork lean meat is boiled in cold water for about one minute to go bloody. Then wash it and put it into the soup po
Step3:The total time of soup making is 4 hours. When there is half an hour left, put in egg blossom and red dates. Add salt to tast
Step4:The soup smells very fragrant. There is a little sweet in the soup. And the effect of clearing away heat and dampness is very good. If you like to eat beans, you can also add some adzuki beans and job's tears. It's also good for dehumidification. I've tried adding adzuki beans and job's tears on this basis, which is also very good for drinkin
Step5:You can drink more bowls of soup. You sweat a lot in summer. You can also drink soup to replenish water and salt
Step6:If the office workers don't have enough time to cook, they can also prepare an electric stew pot. Put all the ingredients in once, make an appointment, or just cook them in the morning. There will be soup at noon or in the evening.
Step7:Frangipan
Cooking tips:1. I drink it for four people. 2. We can buy the original one of Smilax cocos and cut it by ourselves. The slice I bought can be put in about five pieces. Do not buy granular. Granular as if it is nourishing. Dehumidification buy sheet effect is good. Drugstores, soup stores and supermarkets usually sell them. 3. Sichuan papaya is dried. Sliced. It looks like a little papaya. Don't put too much. Too much will have a little sour taste. 4. It's better to choose the white one, because we only grow the pink one, so we use the pink one. My mother learned from my aunt. 5. Red dates are used to enhance the flavor. They can be left alone. 6. Lean meat can also be changed into pork bone or tendon meat. The soup taste of lean meat will be clear and delicious.
