Chinese Food
Naked oats fish
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Naked oats - flour made from naked oats. It is also the general name of naked oats flour food in Inner Mongolia, Shanxi Province. The nutritive composition of naked oats is more than seven times that of other flour. It can be compared with refined flour. Naked oats contain calcium, phosphorus, iron, riboflavin and other nutrients and pharmaceutical ingredients needed by human body. It can treat and prevent diabetes, coronary heart disease, arteriosclerosis, hypertension and other diseases. At the same time, there is a special substance linoleic acid in naked oats. It has obvious effect on human metabolism.
Cooking ingredients
Cooking Steps
Step1:Put naked oats in a basin free of oil and water, and make up half of the basi
Step2:Boil the water and pour it into the side of the basin that has no surface. The water level is as high as the surface
Step3:The dough is ready. It's a little hot in the middle of the kneading. Be careful
Step4:Pull the dough about the size of peanuts with your thumb and index finger. Put it on the panel and rub it back and forth with your pal
Step5:Naked oats fish shape
Step6:Formin
Step7:Steam in a steamer for 3 minutes. It must not take long
Step8:Out of po
Step9:Naked oats with stewed mutton are deliciou
Step10:Finished produc
Cooking tips:Rub naked oats fish must be done with hot noodles and good cooking skills.
