Chinese Food
Nutritious and healthy congee alfalfa millet congee
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The chicken feather vegetables and alfalfa sprouts that were recently planted are on the table today. Alfalfa sprouts have high nutritional value. Alfalfa is a kind of high protein plant. The content of protein in its leaves is more than 22%, and it is rich in calcium, zinc, selenium, vitamins and other important and easily deficient nutrients. The special alfalfa saponin can promote cholesterol excretion, prevent and alleviate arteriosclerosis. In addition, alfalfa sprouts have good therapeutic effect on arthritis, hypertension and hyperlipidemia. It also has the functions of diuresis, constipation prevention and blood glucose regulation. Fresh alfalfa sprouts can be boiled, fried, mixed and made into soup. They can also be made into stuffing, dumplings and steamed buns. They are delicious in color and taste. This alfalfa millet porridge is very delicious and salty. You can also add meat such as ham and Ding to make bacon porridge according to your preference.
Cooking ingredients
Cooking Steps
Step1:Let's share the recent pictures of chicken feather vegetable and alfalfa. The growth cycle is one week. The seeds are small and long. They can be harvested when they grow to 3cm.
Step2:This is alfalfa sprou
Step3:Take out the alfalfa sprouts. Remove the roots. Wash them for use.
Step4:Wash the millet. Add some water to cook until it is sticky and turn off the fire.
Step5:Mix in a little olive oil and salt. Put in the alfalfa sprouts and mix well, and then out of the pot.
Step6:Salty, fragrant, fresh, nutritious and healthy.
Step7:Finished product drawin
Cooking tips:Alfalfa sprouts are very small. There are many seed skins on the roots. It's more troublesome. It is suggested that the root should not be cut with scissors because the seedlings are too small to be cut. This root is edible. Just drag down the smallest part of the root with your hand. If you can't get the sticky seed peel off, it will float on the water during cleaning. Take it off slowly. It's almost enough if you wash it several times more. There are skills in making delicious dishes.
