Chinese Food
Fat reducing food - carrot, shrimp, brown rice congee
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The GI value of brown rice is very low, the carrot is rich in trace elements, and the shrimp is full of protein. This porridge is perfect as a fat reducing food.
Cooking ingredients
Cooking Steps
Step1:Wash the brown rice and put the shrimp in the ste
Step2:Put the diced carrot in and pour in some wate
Step3:I use the sky stew pot and make an appointment for 5 hours to choose the BB porridge function to stew slowly for 4 hours. The next morning, I just got up to eat my own taste. It's light and fat reducing, and I can't eat too much salt. The shrimp itself is salty, so I didn't add any seasoning to the porridge, and then I added some sesame salt fried by my roommate's mother
Cooking tips:There are skills in making delicious dishes.
