The nutritional value of beef chops is suitable for fat people to eat. Every 100g of beef chops contains more than 20g of protein. The protein of beef chops contains more essential amino acids, and contains less fat and cholesterol. Therefore, it is especially suitable for fat people and patients with high blood pressure, vascular sclerosis, coronary heart disease and diabetes.
Step1:Appropriate amount of beef spareribs, after freezing and hardening, saw into pieces, defrost the beef spareribs with water, after complete thawing, squeeze out the water in the beef, add proper amount of salt, stick with hands and marinate for 15 minute
Step2:Star anise, cinnamon, Xiangye, fennel, Xiangmao grass, Angelica dahurica, white pepper, dried pepper, green onion, thick ginger, one potato. Peel and cut into larger potato pieces for use
Step3:Heat the pot. Remove the oil. Pour in ginger slices. Stir fry with small heat. Stir the fragrance of ginger. Pour in steak, stir fry with small heat. Stir fry with appropriate amount of water for many times to prevent the beef on the ribs from drying and dehydration. When the beef is completely stir fried and fragrant, pour in all the spices, and then pour in appropriate amount of water. Stir fry with ribs with small heat until fragrant,.
Step4:Stir fry the spices. Add some water and soy sauce, pour in the potatoes. Push evenly with the spoon, cover the lid of the pot. After the fire is over. Attack the pot for 15 minutes. After 15 minutes, turn it into a small fire. Stew for 1 hour, 1 hour later. Open the lid of the pot. Turn the fire to collect the juice. When the soup is suitable, add some chicken essence and green onion, push evenly with the spoon. Then start the pot. Don't push the potatoes to rot
Step5:Finished product drawin
Cooking tips:More detailed production methods and know-how. Please watch the video recipe and have skills in making delicious dishes.