Chinese Food
Oatmeal with mung bean and job's tears
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Mungbean can clear away heat, expel toxin, harmonize five internal organs, calm spirit and replenish vitality. For example, cooking porridge with rice will improve its nutritional value. Job's tears is easy to digest and absorb. It has a mild effect on both nourishing and medical treatment. Lotus seed has the effect of clearing away heat, strengthening essence, calming nerves and strengthening heart. In summer, drinking this medicated diet health congee can eliminate toxin, calm nerves and help sleep. It has a good therapeutic effect on facial sores.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients.
Step2:Mix the three ingredients of job's tears, mung bean and lotus seed, wash them and soak them in water for more than 1 hour
Step3:Put the soaked ingredients into the pot together. Add some water. Boil over high heat. Turn to low heat and cook until the job's tears are soft and rotten. (about an hour
Step4:Add cornflakes and oatmeal. Continue cooking for 20 minutes and turn off the heat.
Step5:If you like, add some icing sugar together.
Step6:The simple and convenient health congee is ready.
Cooking tips:It's not easy to cook raw materials. Soaking in advance can shorten the time of cooking porridge. The best way to cook porridge is to put enough water at one time. Master the proportion of water and food materials. As long as it is mainly job's tears and mung beans. Other components are optional. Do not add water in the middle of the way. Otherwise, the viscosity and strong fragrance will be greatly reduced. For breakfast, you can throw it into the rice cooker the night before and add water to make an appointment to cook it. In this way, you only need to do step 4.5 to get up in the morning. There are skills in making delicious dishes.
