Chinese Food
Nourishing qi and blood - glutinous rice nourishing porridge (medicated diet)
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This medicinal diet is very gentle and suitable for people with weak Qi and blood to eat for a long time, such as once a day during sitting on the moon or sitting on the small moon. All the ingredients are the best.
Cooking ingredients
Cooking Steps
Step1:Get all the ingredients ready. Ningxia's wolfberry is the most effective. Huaishan's fresh wild is the bes
Step2:Wash the glutinous rice twice. Pour all ingredients into the stew pot together. Add some water. Start to stew slowly for 3 to 4 hours.
Step3:With brown sugar, it is fragrant, sweet and nourishing.
Cooking tips:For the amount of glutinous rice, please refer to the amount of rice you eat. If you want the best effect, just add pure water into the white porcelain stew pot and simmer slowly. People with physical deficiency need to eat it for a long time. It is also very nourishing for others to eat it once in a while. There are skills in making delicious dishes.
