Chinese Food
Saury with salt and pepper
(93395 views)
Autumn swordfish is the most representative autumn food. It is not only delicious, but also highly effective in nutrition and health care. It's easy to bake the saury in salt, but it's fragrant. If you can match it with radish mud, lemon juice and tender ginger soaked in sweet vinegar, it's even more delicious.
Cooking ingredients
Cooking Steps
Step1:Lemon - cut the lemon in half. Squeeze the lemon juice into a bowl and set aside.
Step2:Cut and match - after removing the head and internal organs of the cuttlefish, wash it with running water, evenly smear the whole body with salt and lemon juice, and evenly smear pepper in the belly of the fish. After 10 minutes, dry the excess water on the fish with kitchen paper.
Step3:Preheating - take out the baking tray in the oven, close the door, power on and start the oven. Select the up and down mode. Set the temperature to 190 ℃. Set the time to 14 minutes. Press the Enter key. The oven starts preheating.
Step4:Baking tray - lay a layer of tin paper on the baking tray. Brush a layer of salad oil on the tin paper. Brush the salad oil evenly on both sides of the saury and place it on the baking tray.
Step5:Baking - after the prompt sound of preheating the oven appears, quickly put the baking tray into the middle of the oven. Close the oven door. When the time left for baking to the oven is 7 minutes, press the pause key. Take out the baking tray carefully. Brush a layer of oil on the fish and turn it over. Put the baking tray back into the oven. Press the pause key again. Let the oven continue to work. Take out the baking tray after the work is finished.
Cooking tips:1. When eating, a few drops of lemon juice on the saury will taste better. 2. If the autumn swordfish is fresh enough and not afraid of the bitter and fishy taste of its internal organs, it is not necessary to remove the internal organs; if the fresh autumn swordfish cannot be bought, it can also be replaced by ice fresh. 3. Brush oil on the saury and baking tray to keep the skin intact when turning over. If you don't brush oil or brush too little oil, the fish may stick to the baking tray. There are skills in making delicious dishes.
