Chinese Food
Yogurt, mung bean, sand ice and summer low fat desserts
(93575 views)
The hot summer is the peak of weight loss. How can we relieve the heat without getting fat? Let's have a bowl of yoghurt and mung bean sand ice. It's cool to relieve the summer heat. Mung bean fat content is low. It's not easy to get fat. With yogurt. Is it a good summer heat relief and fat reduction product?.
Cooking ingredients
Cooking Steps
Step1:Put mung beans in plastic bags and add water. Refrigerate for 24 hours. It's easy to boil and bloom. Add water to the pot and cook for 30 minutes. Let cool for standby.
Step2:Yoghurt. My red date yoghurt. Put it into the freezer for one night. Take it out and release it for a while.
Step3:Put yogurt ice into the planer. Low speed. The ice will break. You can also omit this step. Put the ice directly under the bowl.
Step4:Put yogurt ice under the bottom of the bowl. Put green beans on it. I added some old yogurt on it.
Step5:If you are not fat, you can add some sugar to mung beans.
Step6:It was supposed to be the top one with condensed milk. For the sake of low fat, it was replaced with old yogurt.
Cooking tips:Mung beans are frozen for 24 hours in a plastic bag with water. If you want to lose weight, don't add sugar when cooking mung beans. There are skills in making delicious dishes.
