Roasted cod with lemon and garlic

cod:12 blocks black pepper:moderate amount sea salt:moderate amount lemon:1 garlic cloves:45 rosemary:one cheese slice:one piece https://cp1.douguo.com/upload/caiku/7/d/1/yuan_7d947a2c4d902a5ebb113692bdbea411.jpg

Roasted cod with lemon and garlic

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Roasted cod with lemon and garlic

Whether it's for one person or two people, whether it's office workers or SOHO people, it's a small satisfaction in life to be able to eat a healthy, elegant and convenient meal at home. This roasted cod with lemon and garlic is a perfect combination that can not only satisfy the visual enjoyment, but also satisfy the taste buds. It is oil-free, low-fat and does not take a long time. I have been deeply in love with this dish since I first made it. Even when I am in a hurry, I can quickly prepare several steps between various things. With the Ding of the oven, I can enjoy this luxurious simple meal.

Cooking Steps

  1. Step1:*There are many varieties of COD. It is suggested to buy COD in a better supermarket, market and other channels. *Sea salt can be replaced by common edible salt.

  2. Step2:Cod pieces are taken out in advance. Generally, the COD that can be bought are frozen cross-section slices or single side meat slices. It is recommended to put them in the refrigerator overnight in advance for thawing. When you are in a hurry to cook, you can put on a fresh-keeping bag and put it in normal temperature water to thaw. Be sure to defrost fully. Otherwise, there will be a lot of water when baking. I have prepared two kinds of frozen fish pieces. The following are shown separately. Be sure to pour out the melted water after thawing.

  3. Step3:After thawing, sprinkle black pepper and sea salt on both sides of the cod. Marinate for 20 minutes. At the same time, further thaw at room temperature. If there is no sea salt, it can be replaced by common edible salt. If you like the taste of black pepper, please don't mention it.

  4. Step4:Prepare for seasoning - peel, crush and slice garlic into larger pieces; slice lemon; make rosemary leaves. Slice the lemon; a fish usually needs two slices; my habit is to cut the first knife at 1 / 3 as shown in the figure. This 1 / 3 is left behind to be useful. Then cut 24 slices of the largest cross section on 2 / 3 of the lemon. It is used to roast fish.

  5. Step5:Spread lemon slices and chopped garlic on the baking plate. If you like rosemary, you can also spread some. If the rosemary is baked on the fish, it will become dry and paste. If it is put on the baking plate, it will not paste under the fish. It will also let the smell of rosemary penetrate into the fish with the baking. Kill two birds with one stone. The amount of garlic and rosemary can be increased or decreased according to taste and preference. The baking tray can be made of pure porcelain without metal. It can also be put on the baking tray with oven. If it is the latter, it needs to be padded with barbecue paper.

  6. Step6:Put the marinated cod on the lemon slices. Put them in the preheated oven. 200 degrees up and down. 2025 minutes. Every oven has its own temper. 2025 minutes is my oven. Time for reference.

  7. Step7:After baking, sprinkle some rosemary and the lemon just cut out. The taste of fish and pepper is mixed with the delicate aroma of rosemary. How can you not enjoy it? It's not just for serving. You can squeeze the lemon on the fish. I wonder if you have the same feeling with me - the aroma of lemon aci

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Cooking tips:There are skills in making delicious dishes.

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How to cook Roasted cod with lemon and garlic

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