Chinese Food
[slimming fruit and vegetable juice] carrot and apple juice
(93710 views)![[slimming fruit and vegetable juice] carrot and apple juice](https://cp1.douguo.com/upload/caiku/0/8/2/yuan_0877789be0b90e9117b1e0a450a06062.jpg)
Apple carrot juice is rich in various nutrients, such as β - carotene, folic acid, vitamin A, vitamin C.B and so on. It also contains rich dietary fiber. The insoluble fiber in apple can enter the intestine, clean the digestive tract with water and promote food digestion. B vitamins can promote the secretion of digestive fluid, maintain and promote intestinal peristalsis.
Cooking ingredients
Cooking Steps
Step1:Prepare materials.
Step2:Peel and wash carrot, cut into small pieces; peel and core apple, cut into small pieces.
Step3:Put the carrots, apples and cold boiled water into the juicer and beat them into juice.
Cooking tips:There are skills in making delicious dishes.
