[health congee] yam and barley oatmeal congee recipe-Chinese Food-best chinese food recipes-cooking food

[health congee] yam and barley oatmeal congee

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Cooking ingredients

Cooking Steps

Step1:Prepare materials.

Step2:Soak job's tears in water for 8-12 hours (refrigerate in summer). Wash them; peel and wash yams. Cut them into hobs and put them in water to avoid discoloration; wash oats and wolfberry.

Step3:Put yam, job's tears, oats and water in the pot. Boil over high heat and turn to low heat for 30 minutes. Add wolfberry and cook for another 10 minutes.

Cooking tips:1. It's better to wear disposable gloves when handling yams, because the sticky liquid of yams may cause skin itching. If it's accidentally stuck, it can be relieved by washing it with vinegar several times. 2. In the process of cooking porridge, stir more to prevent sticking to the pot. 3. I use a casserole. Open the lid and cook it when the fire is high. After turning the heat low, put a pair of chopsticks on the side of the lid to prevent overflow. There are skills in making delicious dishes.