Chinese Food
Fried salmon with peppers to warm up in winter
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I bought some salmon today. The meat was cut to make sashimi. The rest of the fish skin was used for stir fry. This dish is a creative dish of my sudden imagination. It combines our Chongqing People's habit of eating pepper. It's delicious. It's a killer. It's more comfortable to eat when it's cold in winter. It's hot and warm ~ salmon needs a little thought if you want to make it delicious. Salmon is one of the fish with the highest content of omega-3 unsaturated fatty acid. Omega-3 fatty acid is essential for brain, retina and nervous system. It has the effect of enhancing brain function, preventing Alzheimer's disease and visual impairment. It is said that twice a cycle can reduce the probability of heart attack and death by one third. It also contains a substance called astaxanthin, which is a very powerful antioxidant. -
Cooking ingredients
Cooking Steps
Step1:Preparation material: 250g salmon, one onion, four cloves garlic, proper amount of peppe
Step2:Salmon scale and cu
Step3:Add black pepper, salt, lemon juice, egg white and past
Step4:Slice the sharp pepper into sections. Slice the scallion into sections. Slice the garli
Step5:Pour oil into the pot and heat it u
Step6:Stir fried peppers, scallion and garlic with oi
Step7:Pour salmon into a quick slid
Step8:Stir fry for a few times. Transfer in 1 scoop of raw sauc
Step9:1 scoop oyster sauce, salt, sugar, stir fr
Cooking tips:1. Because there is already salt in oyster sauce, there is no need to put too much salt in it. 2. Salmon meat needs not to be fried very well in order to ensure the best taste and no loss of nutrition. Finally, it does not need to be fried for a long time. 3. Salmon is suitable for all ages. Especially for cardiovascular disease patients and mental workers, it is more suitable for cooking and delicious.
