Chinese Food
Lily, lotus seed, mung bean sand. It can relieve summer heat, dispel dampness and nourish
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Before making it, I want to make a bowl of mung bean soup. Just boil it and put the sugar in it. But as a nutritional obsessive-compulsive disorder patient, I think my husband has been working overtime and getting angry recently. The weather is hot and humid recently. The air conditioning room can't get rid of the moisture after a long time. So, I began to add my own ingredients. Ha ha. Mung beans go to summer heat, lotus seeds go to heart fire, lily is good at removing dampness and accumulating, calming the heart and calming the nerves, walnut is good for brain, job's tears is good for dehumidification. Haha. In a word, food is better than medicine.
Cooking ingredients
Cooking Steps
Step1:Prepare materials.
Step2:Lotus see
Step3:Tangerine pee
Step4:Wash the mungbean. Soak it for two hours in advance. Wash lotus seeds and job's tears and soak them 30 minutes in advance. Break up the walnuts.
Step5:Bring the mungbean to water and boil for 10 minutes, then turn off the heat. Cover and simmer for 20 minutes.
Step6:Open fire again and cook for five minutes. At this time, if the mungbean has blossomed, the bean skin will float up. You can use a spoon to pull out most of the bean skin. After all, there are some reluctant families.
Step7:Take out the bean skin. Put in the Coix and cook for 10 to 15 minutes. Boil the Coix until it is swollen. When there is no core, put in the lotus seed, sugar and orange peel. Put in the lily after 10 minutes. When the lotus seeds are cooked, they should be sand at the entrance. When the lilies are cooked, they also have some sand at the entrance to the taste. Tangerine peel is according to personal taste. If you don't like the taste of tangerine peel, you can leave it or leave it less.
Step8:Turn off the heat. Put in the medlar and osmanthus. Let the heat of the soup soak. After cooling, it's a bowl of mung bean sugar water to relieve summer heat. It can be put into the refrigerator to eat cold. But it's hot in summer.
Step9:I suggest you eat less cold food. The purpose of a sweet soup is to get rid of dampness and fire. Too many cold drinks can also lead to excessive moisture in the body.
Cooking tips:I only use ordinary non GMO mung beans, so peeling is more troublesome. When the water boils, the bean skin will float up by itself. I'm not too tired to fish it with a spoon. I like crystal candy. It's a little sweeter. Pay attention to the order of cooking. Lilies should be cooked in the last few minutes. Wolfberry and osmanthus should be put into bubbles after turning off the fire. Otherwise, they are easy to boil. There are skills in making delicious dishes.
