Chinese Food
Fitness jar salad
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No matter whether you have A4 waist or not, the appearance of big belly will always be disliked. More and more people pursue healthy body and light food life. Oil vinegar salad is a kind of salad for light food, fitness, muscle and fat. It is very suitable for summer consumption. Generally, I will put it into the fitness tank (light food tank) and take it to the gym. Eat with wholemeal bread to ensure the fitness supplement. No matter vest line or all kinds of lines, reducing body fat is the key-
Cooking ingredients
Cooking Steps
Step1:Add a few drops of olive oil and a little salt into the water to cook the chicken breas
Step2:Wash raw vegetables and soak in salt water for 10 minute
Step3:Paper skin and walnut kernel. The skin is not bitter and can be mixed directl
Step4:Dice chicken breast, slice tomato, scrape melon and a little lemon juice to prevent oxidation. Mix the sauce with olive oil, salt, red wine vinegar and black peppe
Step5:Put corn, chicken breast, tomato, melon and walnut into the fitness pot one by one. Pour in the sauc
Step6:Finally, put on the vegetables. Eat and stir evenly. Serve with whole wheat bread or oat
Cooking tips:1. A little wasabi can be added to the sauce. I don't like it. 2. Put it in a salad bowl at home. You can put it in a jar when you go out. Don't press it too hard. It's not easy to stir. 3. The commonly used ingredients for reference are as follows - vegetables - fruits such as broccoli, lettuce, spinach, lettuce - candied fruits, bananas, pears, pitaya, apples and other carbohydrates - oats, whole wheat bread, brown rice, corn, potatoes and other proteins - chicken breast, eggs, fish and shrimp and other nuts - hazelnuts, walnuts, almonds, pistachios and other delicious dishes.
