Chinese Food
Nourishing porridge
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The function of Adlay red bean porridge is mainly to remove dampness. It can remove dampness in the body. It is very suitable for people with heavy dampness in summer. It's a good product for removing dampness and strengthening spleen. Black rice can nourish Qi and blood, warm stomach and spleen, nourish liver and kidney, shrink stool and stop coughing and asthma. For spleen and stomach weakness, body deficiency and weakness, anemia and blood loss, palpitation and shortness of breath, cough and dyspnea. It can be used as medicine for food. Dizziness, anemia, white hair, aching waist and knees, night blindness and tinnitus
Cooking ingredients
Cooking Steps
Step1:Soak the ingredients one night in advanc
Step2:I can make breakfast after running in the morning. It's soaked. The soup can be poured into the pot directly. I washed it with water before soaking
Step3:Add cold water to the pot and pour in all the ingredient
Step4:Cover the pot. Turn to low heat and simmer for 40 minutes
Step5:Cooke
Step6:This is my breakfast. Healthy nutritio
Step7:Healthy and nutritiou
Step8:Let's do it
Cooking tips:There are skills in making delicious dishes.
