Fat reducing steak recipe-Chinese Food-best chinese food recipes-cooking food

Fat reducing steak

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What are the key words of summer? Wear less (Shen) and less (CAI). In summer, both men and women pay attention to reducing fat and keeping fit. Actually, if you want to be thin, you don't have to go on a diet like this. Some delicious food will also bring you good figure. How can we lose the women's gymnastics team? He Kexin, the Princess of uneven bars, brings a fat reducing food to everyone and her teammates in the hot summer~

Cooking ingredients

steak:moderate amount

red wine:moderate amount

onion:moderate amount

medium virgin olive oil:moderate amount

black pepper:moderate amount

rosemary:moderate amount

kuju:moderate amount

little tomato:moderate amount

salt:moderate amount

Cooking Steps

Step1:Beat the steak with a meat hammer or knife until it breaks.

Step2:Pour a little medium virgin olive oil into a bowl, then add chopped black pepper, rosemary, a little salt and red wine, and mix well. Use as marinade.

Step3:Soak the steak in the marinade for 34 minutes.

Step4:In a hot pot, fry the marinated steak in a Corning ceramic cast aluminum pot. Add red wine after the flesh changes color. Fry on both sides.

Step5:Chop the onion. Fry it in the bottom oil until it changes color. Add in the black pepper and a little water. Cook until it is thick. Season with a little salt. Put it into a bowl as a dip. How to reduce fat steak step