Chinese Food
Stir fried fish fillet
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The Longley is delicious and smooth. It's worth mentioning that it has only the backbone in the middle. It has few thorns and many meat. It has almost no fishy smell. It's really delicious when fried or roasted. As a high-quality marine fish, Longli fish contains unsaturated fatty acids in its fat. It has the effect of anti atherosclerosis. It is beneficial to prevent and treat cardiovascular and cerebrovascular diseases and enhance memory.
Cooking ingredients
Cooking Steps
Step1:Wash the Longley. If it's frozen, please let it cool at room temperature.
Step2:Use kitchen paper towels to absorb excess water.
Step3:Peel and shred lemo
Step4:Dry and sprinkle with black pepper and sea salt.
Step5:In the hot pot, melt the butter and fry the fish on both sides for about 30 seconds, so that the water can be locked when the fish is baked.
Step6:Preheat the oven at 180 ° C / 380 ° F. transfer the fried fish pieces to the greased paper baking plate and sprinkle with lemon shreds. Put them into the oven. The baking time is 10 minutes.
Step7:When it's done, turn it into a normal plate and add some side dishes.
Cooking tips:It is recommended to use a non stick pan when frying. Other pans will stick. There are skills in making delicious dishes.
