Chinese Food
Longli fish chop baby healthy recipe
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I have tried all kinds of methods, such as steaming, fried fish chops and fish balls. My baby's favorite taste is fried fish chops, but in order to avoid too much oil intake, and to ensure the taste of crispy, I have decisively studied the healthy way of using oven instead of fried crispy, which is not greasy. It completely meets the taste and business needs of the baby. Longlifish is a popular fish among hemp and baby. Its meat is delicious and smooth. What's more, longlifish has only the spine in the middle. It has few thorns and more meat. Can avoid the baby to eat fish when stuck in the thorns of the worry. To eat the baby is also very assured. Today I directly bake the whole. It's easier to do.
Cooking ingredients
Cooking Steps
Step1:Slice the washed lemon.
Step2:Clean the Longley, drain the surface water, and spread the sliced lemon on the Longley. Generally, before making fish, salt will be used to marinate first. But this is for babies. So salt can't be put in. I use lemon slices instead. One can remove fishiness and the other can improve freshness.
Step3:Pour in the right amount of homemade bread bran.
Step4:Pour in the right amount of olive oil. The purpose of pouring oil is to distribute the oil along the breadcrumb during the baking process, so as to make the fish more fragrant.
Step5:Stir gently with a spoon.
Step6:Break up the eggs.
Step7:Take off the lemon slices.
Step8:Because I bake the whole fish. The board is big enough. So I spread a layer of flour evenly on the board.
Step9:Put the cured Longli fish on the floured vegetable board, and spread a layer of flour evenly.
Step10:In order to make the egg liquid evenly spread on the back of the Longley, I use a brush to spread it. This will not make the egg liquid one piece East and one piece West. It is not even enough.
Step11:Spread the bread bran evenly on the plate. Then coat the front and back of the Longley table with bread bran evenly.
Step12:Pour olive oil into the baking pan. Spread the oil evenly with a brush. The purpose of painting oil on the tin paper is to make the fish not easy to stick on the tin paper during the baking process.
Step13:Put the dragonfish in the baking tray with tin paper. Put it in the middle layer of the preheated oven. Turn the heat up and down to 200 ℃ and bake for 15 minutes. Longli fish is very tender, so it doesn't need to be roasted for a long time. It's for the baby to eat. So I cut the whole fish into sections for the baby to grasp.
Step14:The newly baked Longli fish is eaten while it's hot. The original taste is tender and delicious. It will add different flavor if it's combined with baby's taste and a little bit of sour and sweet tomato sauce or baby's favorite sauce. With a small bowl of hot rice. Baby's Baba fragrance.
Cooking tips:There are skills in making delicious dishes.
