[refrigerated and fermented Banana Muffins (low sugar, no oil, no foam powder)] - the best breakfast in the fat reducing period recipe-Chinese Food-best chinese food recipes-cooking food

[refrigerated and fermented Banana Muffins (low sugar, no oil, no foam powder)] - the best breakfast in the fat reducing period

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Good food must be high in calories. Low calorie food generally doesn't taste very good. What a pain to understand. But. As a foodie, we can only find a balance between them as much as possible. At least the taste should be passable. This powder is strongly recommended. This is a very healthy prescription. Its ingredients are simple, and its practice is also simple. The heat is not high. Muffin is a kind of simple western food. Basically, as long as the materials are mixed evenly, so the traditional method is to use foam powder. So the muffin is soft. If there is no baking powder, the finished product is hard and tough. Although the use of baking powder is normal, and the limited use of non aluminum baking powder should not have a great impact on people. But Chinese people generally care about it. Obviously, this version of refrigerated fermentation is much healthier. Just mix the materials in the refrigerator at night and refrigerate them. The next morning, it's time-saving and labor-saving. In addition, in order to ensure a good taste, muffins usually use butter to enhance the flavor

Cooking ingredients

Cooking Steps

Step1:Materials - one ripe banana (about 150g). One medium sized egg (about 65g). 80g pure milk, 70g low powder, 15g honey, a little yeast (not more than 1G) finished product - diameter of 12cm, weight of 55g or so. 5. Basically two people can eat it - the riper the banana is, the better. But it can't rot. this taste is good. Otherwise, it's not fragrant and astringent; honey is optional. It's not necessary. The sweetness is a little low Some.

Step2:Mix the bananas, eggs, milk and honey with a blender. Mix the liquid materials with flour and yeast.

Step3:Pay attention to the Z word of the hand beater. Do not stir in circles (the proper state is that the mixture will drip from the beater head in dots. If the mixture flows quickly in a line, it means it is too thin).

Step4:Cover the mixed materials with plastic wrap or put them in the refrigerator for one night. When they are taken out in the morning, the mixture obviously starts.

Step5:Stir again before use. Put the pan on the stove. Light a small fire. Pour into the pan with a suitable spoon.

Step6:Fry to more bubbles and start to break. The surface is basically solidified and then turned over.

Step7:Do not press the muffin immediately after turning over. Heat until the batter is set and press it slightly with a spatula.

Step8:Take it out with a shovel in about a minute. Put the pot on a wet rag to cool down at the same time (this is very important. This step must be carried out after each frying. You can also wet the rag again in the middle and then wring it dry. Otherwise, the muffins will be more and more black. You will get a stack of color cards..

Step9:The fried muffins are fragrant and soft. They are very delicious. I get 5 muffins with the above materials. Basically 2 people can eat them.

Step10:If you like to have fun, make a muffin sandwich. Put whipped cream or Greek yoghurt on the back of the Muffin (Greek yoghurt practice - HTTP - / / Weibo. COM / 1617895252 / dy79mrcba), which is lower in calories.

Step11:And some banana slices and oatmeal. You can have your own favorite nuts and fruits (or red bean paste in the middle. That's blue fat's favorite Gong burning).

Step12:Put another slice of muffin. The muffin sandwich will be ready. Let's have it.

Cooking tips:1. The batter should be poured into the pot at one time. Try not to mend it. The batter will spread out by itself. Don't use a spoon to wipe it out. So the fire can't be too big. These two methods will make the muffins colored one by one. 2. About tools - be sure to use a flat bottomed non stick frying pan. If you have multiple flat bottomed non stick frying pans, you can use them interactively. Then you can ignore step 9. The thinner the shovel, the better. The thick wooden shovel is not smart. This kind of silica gel shovel is better to use. There are skills in making delicious dishes.