Chinese Food
Braised eggplant
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Braised eggplant is a home-made dish. The material is simple, nutritious and healthy. Eggplant is one of the few purple vegetables. Its purple skin is rich in vitamin E and vitamin P. this is incomparable with other vegetables. Eggplant also has the functions of prevention and treatment of hypertension, coronary heart disease, arteriosclerosis, anti-aging, heat clearing and heat relieving (especially suitable for people prone to prickly heat and boils).
Cooking ingredients
Cooking Steps
Step1:1. Wash eggplant and cut into square strip
Step2:2. Heat up the oil in the pot. Put chopped scallion, ginger and garlic into the pot and stir fry
Step3:3. Pour in eggplant, add some soy sauce and stir fry for 3mi
Step4:4. Put the pepper into the pot and stir fry for 3min. Put in some salt, chicken essence and sesame oil. Mix well and then it can be put into the plate
Cooking tips:Eggplant is cool, spleen and stomach are cold, weak, loose stools and asthma patients should not eat more; before operation, eggplant is not suitable for cooking and delicious.
