Chinese Food
Summer beauty - job's tears and oats soup
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Job's tears can reduce swelling, clear heat and expel toxin, strengthen spleen and remove dampness. Many people like to cook job's tears porridge. It's said that job's tears plus rice has no dehumidification effect. So generally, I don't cook job's tears porridge. Job's tears is also a kind of beauty food. It can keep skin luster and delicate if you eat it regularly. Oat is rich in dietary fiber. It can clean the intestines, reduce blood pressure and fat. Job's tears are very popular in our local summer.
Cooking ingredients
Cooking Steps
Step1:Wash oats and job's tears. Job's tears I choose the local variety. It's delicious. It's much smaller than the supermarket.
Step2:Soak job's tears and oats for 23 hours. In particular, job's tears can be soaked longer.
Step3:Put the soaked job's tears and oats into the electric pressure cooker. Add water. Add a few bowls of water when you plan to cook them.
Step4:It's hard to cook job's tears. Besides, I only soaked for an hour. This time I transferred to the longest one. It's more than twice as long as cooking porridge. This is selected according to the function of the autoclave. I will give you a reference.
Step5:Well done. Add honey when the soup is cold. It will be a little sour when it is too hot. The amount of honey depends on your taste.
Step6:Job's tears are very full. They are white, fat, white and fat. The taste of oats is very Q. it's great.
Cooking tips:1. Job's tears are not easy to cook. The soaking time can be longer. 2. Honey can be replaced by ice sugar. 3. Oatmeal can also be used. Oatmeal is easier to boil than my oatmeal. It doesn't need to be soaked, and the soup will be thick. There are skills in making delicious dishes.
